kidney meridian foot shao yin

    • jing well, sedation

    • on the sole of the foot in depression when the foot in plantar flexion, junction of anterior 1/3 and posterior 2/3 of sole on line connecting the base of the 2nd and 3rd toes and the heel

    • tonifies yin, clears heat, calms mind, reduces kidney or heart excess. resuscitation, loss of consciousness, feverish sensation in sole, distal point for head, headache, blurry vision, dizziness, sore throat

    • perpendicular 0.3-0.5

    • ying spring

    • anterior and inferior to medial malleolus in the depression on the lower border of the tuberosity of the navicular bone

    • clears kidney yin def heat. mental restlessness, hot flashes, night sweats, thirst, pruritus vulvae, uterine prolapse, irregular menses

    • perpendicular 0.3-0.5

    • shu stream

    • in the depression between tip of the medial malleolus and achilles tendon

    • tonifies kidney, regulates uterus, benefits all aspects of kidney, tinnitus, hearing difficulties, frequent urination, low back and knee pain

    • perpendicular 0.3-0.5

    • luo connect

    • posterior and inferior to medial malleolus in depression medial side of achilles attachment, between kd3 to kd5

    • benefits kidney, strengthens will. fear, stress, pain in foot, lower leg, low back

    • perpendicular 0.3-0.5

    • xi cleft

    • 1 cun directly below kd3, in depression medial side tuberosity of the calcaneum

    • acute pain, emotional pain, menstrual pain, pain along channel

    • perpendicular 0.3-0.5

    • master yin qiao

    • in the depression below the tip of the medial malleolus

    • nourishes kidney yin, promotes body fluids, cools blood, clears heat, benefits eyes, calms mind. insomnia, hypersomnia, irregular menses, uterine prolapse, asthma, epilepsy, sore throat, eye diseases

    • perpendicular 0.3-0.5

    • jing river, tonification

    • 2 cun directly above kd3 on the anterior border achilles tendon

    • tonifies kidney, strengthens the low back, resolves damp of lower limb, regulates fluids and sweating. febrile disease without sweating, edema, diarrhea, borborygmus muscular atrophy leg

    • perpendicular 0.5-0.7

    • xi cleft of yin qiao

    • 0.5 cun anterior to kd7, posterior to the medial border of the tibia

    • removes obstructions from the channel. abdominal pain, low back pain, irregular menses. allows to trust oneself and others

    • perpendicular 0.5-0.7

    • xi cleft of yin wei

    • 5 cun directly above kd3, lower end of the belly of m. gastrocnemius on the line from kd3 to kd10

    • calms mind, tonifies kidney yin, opens the chest, palpitations, heart and kidney disharmony

    • perpendicular 0.5-0.7

    • he sea, horary

    • with knee flexed, medial side knee. between tendons m. semitendinosus and m. semimembranosus

    • tonifies kidney, expels dampness from lower jiao. pain in knee and popliteal fossa

    • perpendicular 0.8-1.0

    • 5 cun below umbilicus, 0.5 cun lateral ren2

    • urogenital issues, connects with chong/blood issues

    • perpendicular 0.5-1.0

    • 4 cun below umbilicus, 0.5 cun lateral ren3

    • urogenital issues, connects with chong/blood issues, aids fertility and conception. communication between heart/kidney, palpitations

    • perpendicular 0.5-1.0

    • 3 cun below umbilicus, 0.5 cun lateral ren4

    • tonify kidney essence, connects with chong, removes obstructions from the channel, irregular menses

    • perpendicular 0.5-1.0

    • 2 cun below umbilicus, 0.5 cun lateral ren5

    • connects with chong/blood issues. fullness, edema, fluid accumulation lower jiao

    • perpendicular 0.5-1.0

    • 1 cun below umbilicus, 0.5 cun lateral ren7

    • connects with chong/blood issues, urogenital issues, regulates intestines. constipation, diarrhea

    • perpendicular 0.5-1.0

    • 0.5 cun lateral to umbilicus and ren8

    • kidney and heart disharmony, connects with chong, descends lung qi kidney. abdominal pain, vomiting, insomnia, anxiety

    • perpendicular 0.5-1.0

    • 2 cun above umbilicus, 0.5 cun lateral ren10

    • connects with chong/blood issues. fibroids, cysts, grasps lung qi, local for abdominal pain

    • perpendicular 0.5-1.0

    • 3 cun above umbilicus, 0.5 cun lateral ren11

    • connects with chong, blood issues, phlegm, constipation, rebellious qi

    • perpendicular 0.5-1.0

    • 4 cun above umbilicus, 0.5 cun lateral ren12

    • connects with chong, blood issues, phlegm, abdominal pain, infertility due to blood stagnation

    • perpendicular 0.5-1.0

    • 5 cun above umbilicus, 0.5 cun lateral ren13

    • connects with chong, treats sp issue. abdominal pain, indigestion

    • perpendicular 0.5-1.0

    • 6 cun above umbilicus, 0.5 cun lateral ren14

    • connects with chong, blood issues, assists stomach to descend turbid, clears heat from heart, spreads liver qi

    • perpendicular 0.3-0.7

    • exit point kidney front shu

    • 5th ics 2 cun lateral ren16

    • name: step to view one's heart. aids diaphragm, calms shen. anxiety

    • oblique 0.3-0.5

    • spleen front shu

    • 4th ics 2 cun lateral ren17

    • name: to become grounded and in touch with life purpose. calms shen, assists self esteem, treats mastitis

    • oblique 0.3-0.5

    • liver front shu

    • 3rd ics 2 cun lateral ren18

    • name: let go of the past. calms shen, opens chest. hypochondriac pain, cough, asthma, mastitis

    • oblique 0.3-0.5

    • heart front shu

    • 2nd ics 2 cun lateral ren19

    • name: to liberate the spirit. calms shen, cough, asthma, chest pain

    • oblique 0.3-0.5

    • lung front shu

    • 1st ics 2 cun lateral ren20

    • name: center of chest. accumulations in chest, cough, fullness, palpitations, tachycardia

    • oblique 0.3-0.5

    • master point, front shu

    • in depression on lower border of clavicle, 2 cun lateral to anterior midline

    • kidney not grasping lung qi. cough, asthma, rebellious qi. chest pain

    • oblique 0.3-0.5